I've chosen one and dig up some photos from our Singapore trip last summer.

Credits:
Quickpage from hawtmamas using Traci Reed's summer kits.
Alpha - created using paper from YOU+ME kit by kitty designs.
Hope to create more digiscrap LOs.









This was the first time I traveled by plane and BF gave me a few tips. When the plane took off I got really scared and was very thankful that I wasn't seated by the window. When the we reached the right altitude, the ride became very smooth and I became relaxed. Food was included in our package and I thought it was just snacks but was suprised that it was a full meal. We were ask our choice of main dish if fish or chicken (I chose chicken) and drinks. Bread and butter, salad and dessert were also included. I was very satisfied with the meal, I ate everything! Since it was a 3 hour flight they featured a movie so we wouldn't get bored. They showed Big Momma 2. It was very funny and we were laughing while the rest of the passengers were sleeping. We arrived at Singapore at around 7:15 PM. So muhc for the 7:00 PM arrival that the Pilot announced. Oh well, at least we landed safe and sound.

Oral contraceptives are another alternative. By stopping ovulation and decreasing prostaglandin levels, they may eliminate cramps.
Treatment of secondary dysmenorrhea depends on the cause. Endometriosis is the most common cause of secondary dysmenorrhea. Depending on the stage of this disease and the woman's age and desire to have children, the treatment methods vary from conservative drug therapy (androgens, progestins, oral contraceptives and gonadotropin-releasing hormone agonists) to surgical procedures.
If the problem is adenomyosis, a hysterectomy may be necessary. Pelvic inflammatory disease may be treated with antibiotics. Uterine fibroids, fibroid tumors and pelvic tumors are often treated surgically. Cervical narrowing can be corrected with surgery as well.
Occasionally, an IUD (intra-uterine device) may be the cause, and if so, the doctor may prescribe antiprostaglandin drugs, and suggest removing the device and using another form of birth control.
Place a heating pad on your abdomen. The flow of heat can provide soothing, temporary pain relief.
Exercise regularly. Aerobic exercise such as walking, swimming, running, bicycling, and aerobic dance may diminish cramping symptoms. For some women, exercise may inhibit prostaglandins or help release endorphins, the brain's natural painkillers.
Taking oral meds is a no no for me, so I guess I'll be following the self care method. :)